Nutritional facts

You are probably overwhelmed by the amount of information you can find on the keto diet. It can be hard to know which sources to trust, how keto works, and what lifestyle choices you will need to realize the full benefits of a keto life. Keto GPS has provided resources below so you can become a keto pro.

Dr. Andi Campitelli

               Some of the benefits of Ketosis:
               a. Change in blood gluose/insulin levels
               b. Improvements in HDL/LDL levels
               c. Change in blood sugar levels
               d. Increase in satiety
               e. Helps with those that have epilepsy
               f. Helps with obesity
               g. Brain injury
               h. Helps with some cancers

Exogenous Ketones are ketones consumed through a nutritional supplement.

The Exogenous ketones I use are above the level of other ketones and are the same as Dr. Andi reccomends.  Fill in your name and email, and click on the button below to get more information on exogenous ketones and learn how you can start taking them.

NUTRITION… EATING WITH AND WITHOUT KETO

These foods affect our mental health by causing inflammation that could prevent the production of Omega-3 fatty acids that improve brain function and mental health.

We’ve gotten so confused about what to eat.

How does food affect our brain? Food is the biggest driver with disfunction of the brain when it comes to mood, behavior, attention, and memory.

When we eat the sad diet (Standard American Diet). People are damaging their brain in ways that create inflammation in the brain. (Sugar, starch, additives, bad fats processed food etc.)

When you eat sugar or starch your stress hormone goes up (cortisol), or when you are stressed, the cortisol rises as well.

What should we eat? Make sure what you eat is quality such as whole foods (fruits and vegetables), healthy fat such as avocados and nuts.

70% of cancer is caused by food with sugar being the #1 culprit. Other diseases that are affected by sugar highly are heart disease, diabetes and more.

FOOD IS MEDICINE. It works faster, better, and cheaper than almost any Drug.

Taken from Orlando Health.com

Cortisol is a hormone our bodies make it is essential to survival, but it can be harmful to us as well in excessive amounts.  (ARE YOU OVER STRESSED).  

Cortisol Can Lead to Weight Gain

This is what Cortisol does it stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. This process is essential for survival situations, and it also increases your appetite.  Likewise, the elevated cortisol levels can cause cravings for sweet, fatty, and salty foods. This could be the reason you’re more likely to indulge in french fries and a milkshake than you are in a well-balanced meal. 

Too much of cortisol also can lead your body to make less testosterone. Thus, it may cause a decrease in muscle mass, as well as slow down how many calories your body burns.