Keto Foods

 
 
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vegetables

enjoy

  • Alfalfa sprouts

  • Artichoke

  • Asparagus

  • Arugula

  • Avocado

  • Beet greens

  • Bok choy

  • Broccoli

  • Cabbage

  • Cauliflower

  • Celery

  • Chicory

  • Collard greens

  • Cucumber

  • Dill pickles

  • Kale

  • Lettuce

  • Mustard greens

  • Mushrooms

  • Radishes

  • Romaine

  • Spinach

  • Swiss Chard

  • Tomatoes (6 oz.)

  • Zucchini

eat sparingly

  • Bell Peppers

  • Brussels sprouts

  • Carrots

  • Eggplant

  • Onions

AVOID

  • Artichoke

  • Beets

  • Corn

  • Ginger

  • Leek

  • Potatoes

  • Sweet potatoes

  • Winter squash (butternut, pumpkin, spaghetti)

fruits

 

PROTEINS

ENJOY

  • Blackberries

  • Blueberries

  • Raspberries

  • Strawberries

  • Kiwi

 
 

ENJOY

  • Eggs

  • Shellfish

  • Fish

  • Scallops

  • Chicken

  • Turkey

  • Pork 

  • Ground beef

  • Steak

  • Lamb

  • Bison

  • Bacon

Avoid…

  • Apples

  • Bananas

  • Cantaloupe

  • Cherries

  • Cranberries

  • Dried fruit

 

EAT SPARINGLY

  • Whey protein powder sometimes

  • Greek Yogurt

  • Grapes

  • Mango

  • Oranges

  • Papaya

  • Peaches

  • Pears

  • Plums

SEASONINGS

enjoy

  • Seasonings

  • Basil

  • Cayenne

  • Cilantro

  • Cinnamon

  • Coriander

  • Cumin

  • Garlic

  • Lemons

  • Limes

  • Marjoram

  • Mustard

  • Mrs. Dash

  • Onion powder

  • Oregano

  • Paprika

  • Parsley

  • Pepper

  • Ranch (no sugar)

  • Red Pepper flakes (dried)

  • Rosemary

  • Salt

  • Soy sauce

  • Spike Seasoning

  • Thyme

  • Turmeric

avoid Seasonings with sugar

fats

enjoy

  • Butter

  • Mayonnaise

  • Olive Oil

  • Cream Cheese

  • Aioli

  • Coconut Oil