Cooking

SMALL ADJUSTMENTS CAN BE MADE TO RECIPES TO MAKE THEM KETO OR NOT. BUT KETO IS A GREAT START. THIS DECREASES THE SUGAR AND CARBOHYDRATES, WHICH IS THE GOAL.


Cooking Tool List

  • The Ketogenic Bible not only has benefits listed but also has some recipes that would be great to try. Any of the keto cookbooks will give you a big variety to start with.

  • Utensils are a must. I love the stainless steel as well as the colored silicone. I switch it up.

  • A great knife set is a must. Keep in mind that a sharp knife is safer for you than a dull knife with the handle that may not be stable.

  • I use my egg slicer numerous times a week. Not only for salads but to garnish with the perfectly cut egg.

  • The stainless steel grill lifter is very beneficial. If you have ever been burned while trying to remove a hot grill, this is a must.

  • The digital kitchen scale is very helpful while cooking. Measure, wipe and put away. So easy and helps you get the correct amount of an ingredient.

  • A set of really good pans is something to strive for. They cook evenly, clean easily and help make the perfect meal.

  • I have used a scraper since I was a child. They not only help in cooking but help clean the counters when you are done.

  • I love to have a tender piece of meat. The tenderizer is a great way to make sure your meat has a better chance of being the perfect piece of protein.

  • Instant Pot helps big time when you find more people coming to dinner than you had planned and cooks while you are getting other important things ready to eat.

  • I am all for chopping veggies faster.

  • The spiralizer makes your own vegetable noodles and chips. It is so keto!

  • The Complete Guide to Fasting - In this guide you will learn why fasting is VERY good for health, how fasting helps you lose weight without slowing your metabolism (unlike cutting calories), why fasting works as a treatment for type 2 diabetes and more.

Keto COoking Recipes

Discover how easy it is to “cook keto” with these simple and nutritious recipes.

Approved Keto Foods

Having a hard time understanding which foods are acceptable on the keto diet? Let us help you sort out that for you!

We not only provides a guide on what foods to eat, but will assist you in choosing a tailor-made plan through our “good/better/best” format.

Cooking with the Keto Chef

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Welcome to the Kitchen! Our Keto Chef will get you started on several easy-to-follow recipes.